September 22nd, 2011 Afternoon Practice

Since I run often for my workout and enjoy running very much, after work today, I decided to find a yoga sequence that would aid my body in running.

Although it was just a series of photos and not a live person going into each pose, the instructor advised so well how to enter each pose and when to breathe. I have never done a sequence uploaded by YogaDownload, but will definitely do more in the future.

Right now, I feel energetic, ready for my evening. http://www.youtube.com/watch?v=PSAS2UbW5cI&feature=relmfu