This morning when I woke up, I still felt very sleepy. I wanted to do an invigorating practice to help start my Saturday and wake me up. Success! I found a great sequence.
In fact, I was starting to sweat a lot. This video was uploaded by yogajan06. Great instruction, easy to follow. No difficult poses. Most of the poses involved moving within the pose. I enjoyed it. Ready to conquer the day!
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