September 28th, 2011 Mid Day Practice

For my midday practice, I wanted to do something from yogatoday.com. I started off with one thinking it was 17 mins long. It ended up being around 7 or 8 minutes and then replays itself. So, I did two sequences (short ones) uploaded by yogatoday.com. The first class is instructed by Neesha and the second by Sarah.

The first sequence had some balancing poses which may be difficult for beginners. Even I had difficulty lowering into a squat while in the pose. Keep practicing though, it gets easier.

The second sequence was very easy to follow. Enjoy!

First one: http://www.youtube.com/watch?v=Ph77ShWzFJQ&feature=player_profilepage

Second one: http://www.youtube.com/watch?v=O3GTbMiCfeY&feature=player_profilepage