September 22nd, 2011 Afternoon Practice

I wanted something invigorating this afternoon. I work at a desk, type a lot and am constantly on the phone. It can put a lot of strain on the neck and back.

I found an upload from yogatoday instructed by Neesha that was titled 'Energizing Office Yoga'. Perfect! No need for a mat or even yoga clothes. In fact, she's dressed in a suit and heels. Chairs and desk are both utilized to help stretch and open.

Wonderfully quick, so you can get back to your work day! http://www.youtube.com/watch?v=8bZ9z6BBMVY