Happy Halloween! I have an upcoming trip that I'm pretty anxious about and this morning I was feeling a lot of tightness in my chest. I found a really relaxing sequence instructed by Esther Ekhart of yogatic. It is labeled as a beginner, energizing sequence. Short and sweet, perfect for the start of my day. Namaste. http://www.youtube.com/watch?feature=player_profilepage&v=_06A3IzrBQU
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