October 6th, 2011 - Office Sequence

Good Afternoon, yogis! I found a fantastic office sequence or to offset sitting at a desk uploaded by SadieNardini. She instructs how to loosen up the neck and shoulder muscles and also how to re-energize the body and mind by doing some inverts.

I feel fantastic! Namaste http://www.youtube.com/watch?v=Rqx1ykrsHJU