October 19th, 2011-Afternoon Practice

Good Afternoon. It's a beautiful day here today in San Antonio. I have my window open and a cool air blowing in.

I wanted to do a sequence with a bit of heat. I found one on yogajournal.com that was put together by Kathryn Budig. It's considered an intermediate sequence but don't fear beginners! Yoga isn't about being perfect. It's about connecting the breath, letting the breath flow through the body. Don't over do it. Just have fun!

http://www.yogajournal.com/video/173