October 7th, 2011

Good Morning and Happy Friday, yogis. I hope this morning finds everyone in a fantastic mood ready to conquer the day. I found a nice 15 minute sequence uploaded by IlanaProudPoser who is a certified yoga instructor out of California.

The sequence volume is a little low so I recommend making sure your speakers are turned up. Ilana is easy to follow and moves quickly to get the blood flowing. Perfect for morning. Enjoy! http://www.youtube.com/watch?v=AtIGpKEBDg4