October 5th, 2011

Good Morning fellow yogis! Last night I did a search for what I planned on doing this morning. I searched for sequences by YogaZone and found a total body conditioning sequence.

Most of these aren't actually uploaded by them but by another beginner yogi.

Lisa instructs this sequence. Super easy to follow, no difficult postures.

The sequence is for allowing the breath to flow more through the body and keep the body young. Any modifications are mentioned and yogis of all sorts could easily do this practice. I feel ready to begin the day. Namaste! http://www.youtube.com/watch?v=gcnvqURm0x0