October 4th, 2011

Good Morning! I wanted to do a short sequence this morning to energize my body. I found one uploaded by annenovak1 that's a kundalini practice.

Anne is very easy to follow. You begin with a mantra for empowerment, which she explains. During the sequence, most poses are done with 'breath of fire'. She also explains and demonstrates that.

I found this very easy to follow and I really DO feel more energized. What a beautiful morning! http://www.youtube.com/watch?v=r4M6J5A85Fw