October 24th, 2011 - Evening Practice

Still feeling a bit high strung this evening, I was needing a longer sequence that would get out some of my energy. I had saved this one to my favorites to try. Another upload by HolmTV entitled Yoga Flow 101.

It was perfect. I sweat. All yogis should be able to accomplish this sequence. A block may be needed for triangle pose, or you could just hold on to your shin.

I'm going to go relax more before bedtime. Namaste. http://www.youtube.com/watch?v=NYhBFAr8mzo&feature=related