October 27th, 2011

This afternoon, I wanted to try some more kundalini yoga. I found an upload under spiritvoyage that has a sequence instructed by Anne Novak. I enjoyed her previous sequence I had done as did I enjoy this one.

The sequence is very intense as with most of the moving kriyas you are doing breath of fire. By the time I was sitting in meditation, energy was coursing through my body. The frog movement was lots of fun and started to get my legs and butt sore.

Since none of the poses are difficult and Anne offers up some modifications, I feel most yogis could do this sequence and thoroughly enjoy it. Namaste. http://www.youtube.com/watch?v=hiWDwhQRVQg&feature=related