October 3rd, 2011 - Night Time Sequence

For my bedtime sequence, I found an upload from asktheyogaexpert. Unfortunately, it's not a full class, at the end it mentions how you can subscribe month to month. Nevertheless, what was on there was lots of fun and relaxing.

The instructor uses a lot of audible exhalations to calm the body and mind after the day. I enjoyed it a lot even though I'm not super sleepy. Hopefully, you'll enjoy this short sequence too. I'm sure it could be used at any time of day to just un-stress. Namaste! http://www.youtube.com/watch?v=6VmAry9N9Zo