October 7th, 2011 Afternoon Practice

Fridays are always crazy busy for me. It's good to have a little break during all the craziness to re-align and de-stress the body and mind. This short sequence instructed by Neesha from yogatoday is perfect for that. Breathe and enjoy. http://www.youtube.com/user/yogatoday#p/u/57/FZyqe7Xe_D8