October 2nd, 2011

Good Morning! Happy Sunday. I wanted to do a longer class this morning but nothing too active.

I found another upload from YogaDownload, a Gentle Hatha flow. Again, this is the instructor that has pictures rather than an active model demonstrating. Once again, very easy to follow with the instructions alone. I feel invigorated and ready to continue on with my day.

Peace and namaste! http://www.youtube.com/watch?v=xNn5tSit4Nw