October 26th, 2011 - MidDay Practice

I turned to yogajournal.com again today for a nice sequence that helps to twist the body into side crane. It is listed as an intermediate, but I'm sure beginners could easily attempt doing side crane. Must start somewhere. The rest of the sequence is several twists.

I have had difficulty before with side crane. I practiced awhile before even being able to go into crane. I am pretty stoked today as I could do side crane easily! I noticed I can get up easier when facing to my right than left. Enjoy! http://www.yogajournal.com/video/178