October 11th, 2011 -Evening Practice

Good evening, yogis. I turned again to YogaZone this evening as I wanted to try the 2nd Evening stress release sequence, this one instructed by Beverly.

I've found that all YogaZone uploads are easy to follow and for yogis or all levels. Each instructor has offered a modified version of any difficult poses. I feel great, ready to read and relax more. Namaste. http://www.youtube.com/watch?v=-KEr4akypeg&feature=related