October 25th, 2011 - Afternoon Sequence

Good Afternoon! I wanted a fairly quick sequence this afternoon. I found one on yogajournal.com called 'Healthy Twist'.

This sequence is designed to help with digestion. It's listed as a beginner's sequence, and they recommend using a yoga block. For advanced yogis, one can do the sequence without the aid of a block, like I did.

I love throwing in these twisting sequences; they really help to even out the inside body. I feel great now, energetic, time to move on with the rest of the day. Namaste.

http://www.yogajournal.com/video/180