October 13th, 2011

Good Afternoon, yogis. I ran EARLY this morning so didn't do my yoga until the afternoon. I found another upload from YogaZone for weight loss.

Al instructs this beginner lesson. I still found it fun though. Even though it says for weight loss, there's not any sweating. Hope you enjoy. http://www.youtube.com/watch?v=3WP26O9o2q0&feature=related