October 4th, 2011 - Evening Sequence

After drinking Sleepytime tea, already feeling much relaxation in my body, I found a sequence uploaded by yogatic for evening. As always, Esther is super easy to follow. I would definitely recommend a belt or like I said before, I use my exercise band. It will help with stretching and going deeper into the poses.

Now, feeling even more relaxed, I believe it's time for bed. Namaste. http://www.youtube.com/watch?v=8JnleAjgV9I&feature=related