A bad ass sequence uploaded by yogatoday and instructed by Sarah Kline. It's entitled 'Renewing Our Rhythms'. In this sequence, you do lots and I mean LOTS of the breath of fire. All to help get rid of stress and help glands. I loved it. I started sweating as well and bet I will feel some tightness in my abs tomorrow.
I believe all yogis could do this sequence but may find holding plank and breathing the breath of fire for 3 minutes rather challenging. Sarah offers modifications though.
No comments:
Post a Comment