October 14th, 2011 -Afternoon Practice

Good Afternoon! The afternoon is over the hump and the work day is half way over. I wanted to do another 'fat burning' sequence uploaded by YogaZone.

Jean instructs this class as well. As with the first fat burning sequence, you do several moving poses where you move with the breath. Your muscles start to burn and yet you don't feel exhausted from the sequence. Lots of fun! http://www.youtube.com/watch?v=tnCPMZiqcnU