October 21st, 2011 - Afternoon Sequence

Good Afternoon. Like I've mentioned before, Fridays are a busy day for me. I have to find time to do a quick yoga sequence. I know it's good for me to break away and do a short sequence to relax my mind and body.

I think...people take smoke breaks, I take yoga breaks. I found a new instructor, uploaded by sunroseyoga. She's doing this sequence after getting out of bed, but I think it is also perfect for a mid-day sequence.

The sequence is easy to follow and loosens up the shoulders and neck. Enjoy! http://www.youtube.com/watch?v=heSnT_T1TtY