October 27th, 2011 - Evening Practice

I had saved a nice detox yoga sequence to my favorites to try. I believe this is filmed in the Netherlands. The instructor sometimes translates in Dutch.

I liked this sequence. It was very easy to follow, and there is another woman demonstrating the modified poses. The sequence is perfect for any detoxing. Enjoy. http://www.youtube.com/watch?v=k6hX-NzYuso&feature=related